This is recipe is one of my favorite breakfast recipes. It is high in protein and a great healthy substitute to those weekend waffles or pancakes most of us love. Give this one a try and let me know what you think!

1 Banana

1 egg

1 Egg white

1 Scoop Protein Powder (whichever you like)

Total Kcal: 277 kcal

Topping: 1/2 Cup Blueberries/ Raspberries/ Strawberries/ Blackberries/ 1 tsp Nut butter

Mix ingredients in a blender. Poor into a waffle iron or pan. Serve with berries and nut butter.


Total Kcal: 383-415 kcal

Macros: Fat: 3g Protein: 30g Carbs: 55g