This man deserves all the recognition for his hard work and dedication to his fitness journey. When we first met, he had not even thought about getting a trainer and this process was not in his mindset at all. But on that day he made the decision to change his life, and he stuck with it. Even after we stopped working together because he had to move back to his hometown, he continued to work hard and still does. That is the most amazing part. He knew it was not a quick fix and that it was going to be hard, and he showed up every session and did his best every day.

I want to talk about mindset because it is the most important thing, in any ares of your life. Mind over matter. Yes the physical change can be amazing and it brings a lot of health benefits with being β€œfit”, along with the good feeling and self-esteem that comes from looking our best. However, nothing of this would even be possible if you do not have the right mental attitude. It is not always going to be all fun, it is actually gonna be really hard most days and that is when it is extra important to remember your why and WORK FOR IT. There were so many days when Tyler did not have enough sleep or his body was hurting but he pushed through because he knew it would be worth it. The way he has changed his life for the better, not only with training is so impressive and I am very proud to call him my client and friend.

So I wanna say thank you to Tyler for showing himself and others that anything is possible if you put your mind to it. DO NOT FORGET THAT. You can do anything you want in life and you have the power to change anything you are not happy with, whether it is your body, your health, a relationship or a job. You are in charge of your own destiny and it is NEVER TOO LATE OR TOO HARD to make that change.

If you feel like you need some help on the way with your fitness journey and decisions you have to make, or you feel stuck and need motivation, please feel free to reach out to me anytime.

With love,